
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Agility ladder
Conditioning–
13 min AMRAP
13 SDHP (75/55)
13 Burpees
39 Double unders
by developer | Aug 12, 2013 | W.O.D. | 0 comments
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Agility ladder
Conditioning–
13 min AMRAP
13 SDHP (75/55)
13 Burpees
39 Double unders
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