
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Pistol Squats
Conditioning–
2 RFT
800m med ball run (20#/14#)
30 Wall Balls (20#14#)
30 Walking Lunges each leg with med ball (20#/14#)
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Pistol Squats
Conditioning–
2 RFT
800m med ball run (20#/14#)
30 Wall Balls (20#14#)
30 Walking Lunges each leg with med ball (20#/14#)