
Warm up–
Double unders
10 OHS
Shoulder Mobility
Dynamic stretches
Strength–
Front squat
3-3-3-3-3
Conditioning–
12 min AMARP
5 Thrusters (95#/65#)
25 Double Unders
10 Burpees
Warm up–
Double unders
10 OHS
Shoulder Mobility
Dynamic stretches
Strength–
Front squat
3-3-3-3-3
Conditioning–
12 min AMARP
5 Thrusters (95#/65#)
25 Double Unders
10 Burpees