
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
3 RFT
400m Run
30 Box Jump (24/20)
30 Wall Balls (20#/14#)
by developer | Aug 2, 2013 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
3 RFT
400m Run
30 Box Jump (24/20)
30 Wall Balls (20#/14#)
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