Thursday 8-1-13

Warm Up–

Musical Bears
10 OHS
Shoulder Mobility
Dynamic Stretches

Skill–

Open Gym

Conditioning–

10 Burpees
20 Pistol squats
30 HR push up
40 Air Squats
50 Sit ups
50 Med Ball Cleans
40 KBS
30 DB Snatch
20 Russian Twist
10 Burpees