by developer | Aug 30, 2013 | W.O.D.
Warm Up Row 500m 10 OHS Shoulder Mobility Dynamic Stretches Skill Floor Press 3-3-3-3-3 Conditioning 8 minutes 1000m Row With remaining time AMRAP T2B
by developer | Aug 29, 2013 | W.O.D.
Warm Up Jumping Jacks Mountain Climbers Shoulder Mobility Dynamic Stretches Skill Open Gym Conditioning 10 RFT 5 HR Push-ups 10 Wall-balls (20#/14#) 15 Russian Twists (20#/14#)
by developer | Aug 28, 2013 | W.O.D.
Warm Up 400m Run 10 OHS Shoulder Mobility Dynamic Stretches Conditioning “Nasty Nosejob” WOD #1 7-5-3 OHS (135#/95#) Box Jumps (30″/24″) Rest 3 Mins WOD #2 7-5-3 Hang Snatch (135#/95#) Strict Pull-up Cash Out 5 100m Sprints HAPPY BIRTHDAY...
by developer | Aug 27, 2013 | W.O.D.
Warm Up- Double Unders 10 OHS Shoulder Mobility Dynamic Stretches Strength- Snatch Deadlift 5-5-5-5-5 Conditioning- 10 min AMRAP 3 Deadlifts (185#/155#) 30 Double Unders
by developer | Aug 26, 2013 | W.O.D.
Warm up- 400m run 10 OHS Shoulder Mobility Dynamic stretches Strength- Front Squat 3-3-3-3-3 Conditioning- 4 RFT 400m run 12 Thrusters (95#/65#) 10 Burpees
