Wednesday 7-31-13

Warm Up

Roxanne

Shoulder Mobility

Dynamic Stretches

Strength

Push Press

5-5-5-5-5

Conditioning

1 Deadlift (135#/95#)

1 Clean (135#/95#)

1 Clean and Jerk (135#/95#)

3 Times per minute

EMOTM  for 10 Mins