
Warm Up
Roxanne
Shoulder Mobility
Dynamic Stretches
Strength
Push Press
5-5-5-5-5
Conditioning
1 Deadlift (135#/95#)
1 Clean (135#/95#)
1 Clean and Jerk (135#/95#)
3 Times per minute
EMOTM for 10 Mins
Warm Up
Roxanne
Shoulder Mobility
Dynamic Stretches
Strength
Push Press
5-5-5-5-5
Conditioning
1 Deadlift (135#/95#)
1 Clean (135#/95#)
1 Clean and Jerk (135#/95#)
3 Times per minute
EMOTM for 10 Mins