
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Snatch Balance
1-1-1-1-1
Conditioning–
3 RFT
10 Snatches (135#/95#)
50 Double Unders
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Snatch Balance
1-1-1-1-1
Conditioning–
3 RFT
10 Snatches (135#/95#)
50 Double Unders