Tuesday 7-30-13

Warm Up–

Double Unders

10 OHS

Shoulder mobility

Dynamic Stretches

Strength–

Snatch Balance

1-1-1-1-1

Conditioning–

3 RFT

10 Snatches (135#/95#)

50 Double Unders

http://www.youtube.com/watch?v=6Kcend-O21w