
Warm up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
3 sets max ring dips
Conditioning-
“Nicole”
20 min AMRAP
400m Run
Max reps Pull ups
Scored for max pull ups
Warm up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
3 sets max ring dips
Conditioning-
“Nicole”
20 min AMRAP
400m Run
Max reps Pull ups
Scored for max pull ups