
Warm up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
3 sets max ring dips
Conditioning-
“Nicole”
20 min AMRAP
400m Run
Max reps Pull ups
Scored for max pull ups
by developer | Jul 29, 2013 | W.O.D. | 0 comments
Warm up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
3 sets max ring dips
Conditioning-
“Nicole”
20 min AMRAP
400m Run
Max reps Pull ups
Scored for max pull ups
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