Friday 7-26-13

Warm Up-

Run 400m

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength-

OHS

4-3-2-1

Conditioning-

15 Min AMRAP

8 Wallballs (20#/14#)

10 Med Ball Cleans (20#/14#)

15 Push Ups

200m sprint

 

 

 

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