
Warm Up-
Run 400m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
OHS
4-3-2-1
Conditioning-
15 Min AMRAP
8 Wallballs (20#/14#)
10 Med Ball Cleans (20#/14#)
15 Push Ups
200m sprint
Warm Up-
Run 400m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
OHS
4-3-2-1
Conditioning-
15 Min AMRAP
8 Wallballs (20#/14#)
10 Med Ball Cleans (20#/14#)
15 Push Ups
200m sprint