
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Deadlift
6-6-3-3-1-1-1
Conditioning-
50-40-30-20-10
Double Unders
Sit Ups
10 Burpees Between Rds
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Deadlift
6-6-3-3-1-1-1
Conditioning-
50-40-30-20-10
Double Unders
Sit Ups
10 Burpees Between Rds