
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Deadlift
6-6-3-3-1-1-1
Conditioning-
50-40-30-20-10
Double Unders
Sit Ups
10 Burpees Between Rds
by developer | Jul 25, 2013 | W.O.D. | 0 comments
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Deadlift
6-6-3-3-1-1-1
Conditioning-
50-40-30-20-10
Double Unders
Sit Ups
10 Burpees Between Rds
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