
Warm Up-
Run 400m or Row 500
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Open Gym
Conditioning-
Row 2K
by developer | Jul 24, 2013 | W.O.D. | 0 comments
Warm Up-
Run 400m or Row 500
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Open Gym
Conditioning-
Row 2K
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