
Warm Up-
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Push Press
3-3-2-2-1-1-1
Conditioning-
30 RFT
1 Clean (135#/95#)
1 HSPU
by developer | Jul 23, 2013 | W.O.D. | 0 comments
Warm Up-
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Push Press
3-3-2-2-1-1-1
Conditioning-
30 RFT
1 Clean (135#/95#)
1 HSPU
Share