
Warm Up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Front Squat
3-3-3-3-3
Conditioning-
Run 1 Mile
50 Thrusters(45#/35#)
30 Burpees
by developer | Jul 22, 2013 | W.O.D. | 0 comments
Warm Up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Front Squat
3-3-3-3-3
Conditioning-
Run 1 Mile
50 Thrusters(45#/35#)
30 Burpees
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