
Warm Up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Front Squat
3-3-3-3-3
Conditioning-
Run 1 Mile
50 Thrusters(45#/35#)
30 Burpees
Warm Up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Front Squat
3-3-3-3-3
Conditioning-
Run 1 Mile
50 Thrusters(45#/35#)
30 Burpees