
Warm Up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Open Gym
Conditioning-
4 RFT
33 KBS (53#/35#)
13 HSPU
400m Run
by developer | Jul 19, 2013 | W.O.D. | 0 comments
Warm Up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Open Gym
Conditioning-
4 RFT
33 KBS (53#/35#)
13 HSPU
400m Run
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