
Warm Up-
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Deadlift
Find 3RM
Conditioning-
8 Min AMRAP
3 Deadlift (60% of 3RM)
6 Burpee jump overs
by developer | Jul 18, 2013 | W.O.D. | 0 comments
Warm Up-
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Deadlift
Find 3RM
Conditioning-
8 Min AMRAP
3 Deadlift (60% of 3RM)
6 Burpee jump overs
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