
Warm Up-
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Open Gym
Conditioning-
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
by developer | Jul 17, 2013 | W.O.D. | 0 comments
Warm Up-
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Open Gym
Conditioning-
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
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