
Warm Up-
Musical Bears
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
OHS
3-3-3-3-3
Conditioning-
10 min AMRAP
8 Hang Snatches (95#/65#)
16 Wall Balls (20#/14#)
Warm Up-
Musical Bears
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
OHS
3-3-3-3-3
Conditioning-
10 min AMRAP
8 Hang Snatches (95#/65#)
16 Wall Balls (20#/14#)