
Warm Up-
Musical Bears
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
OHS
3-3-3-3-3
Conditioning-
10 min AMRAP
8 Hang Snatches (95#/65#)
16 Wall Balls (20#/14#)
by developer | Jul 15, 2013 | W.O.D. | 0 comments
Warm Up-
Musical Bears
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
OHS
3-3-3-3-3
Conditioning-
10 min AMRAP
8 Hang Snatches (95#/65#)
16 Wall Balls (20#/14#)
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