
Warm up-
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength-
Push Press
5-5-5-5-5
Conditioning-
2 RFT
100 Double under
50 Shoulder to OH (45#/35#)
25 T2B
Warm up-
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength-
Push Press
5-5-5-5-5
Conditioning-
2 RFT
100 Double under
50 Shoulder to OH (45#/35#)
25 T2B