
Warm Up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Push Jerk
10-10-10
Conditioning-
20 min AMRAP
5 Push Press (115#/75#)
15 Walking Lunges (each leg)
200m Run
Warm Up-
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Push Jerk
10-10-10
Conditioning-
20 min AMRAP
5 Push Press (115#/75#)
15 Walking Lunges (each leg)
200m Run