
Warm up-
Double unders
10 OHS
Shoulder Mobility
Dynamic stretches
Strength-
Sumo Deadlift
10-10-10
Conditioning-
10-20-30-40-50
Double Unders
Russian twist
10 HSPU between rds
by developer | Jul 11, 2013 | W.O.D. | 0 comments
Warm up-
Double unders
10 OHS
Shoulder Mobility
Dynamic stretches
Strength-
Sumo Deadlift
10-10-10
Conditioning-
10-20-30-40-50
Double Unders
Russian twist
10 HSPU between rds
Share