Wednesday 7-10-13

Warm Up-

Bear Crawl
10 OHS
Shoulder Mobility
Dynamic Stretches

Strength-

OHS

15-15

Conditioning-

“Death By Wallballs”

Men 20#/ 10ft Target
Women 14#/ 9ft Target

With a continuously running clock
perform 2 Wall Balls the first minute,
4 Wall Balls the second minute,
6 the third minute, and so on,
continuing to add 2 each minute until you
cannot complete the required number of
reps in the given minute.

 

 

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