Warm Up-
Bear Crawl
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
OHS
15-15
Conditioning-
“Death By Wallballs”
Men 20#/ 10ft Target
Women 14#/ 9ft Target
With a continuously running clock
perform 2 Wall Balls the first minute,
4 Wall Balls the second minute,
6 the third minute, and so on,
continuing to add 2 each minute until you
cannot complete the required number of
reps in the given minute.