
Warm Up-
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Hang Cleans
10-10-10-10
Conditioning-
10 Min AMRAP
2 Cleans (135#/95#)
4 Burpees
by developer | Jul 9, 2013 | W.O.D. | 0 comments
Warm Up-
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Hang Cleans
10-10-10-10
Conditioning-
10 Min AMRAP
2 Cleans (135#/95#)
4 Burpees
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