
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Push Press
3-3-3-3-3
Conditioning
8 HSPU
8 Box Jump (24″/20″)
8 Min AMRAP
by developer | Jul 5, 2013 | W.O.D. | 0 comments
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Push Press
3-3-3-3-3
Conditioning
8 HSPU
8 Box Jump (24″/20″)
8 Min AMRAP
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