
Warm Up–
400M
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Go HAM
Conditioning–
“Forrest“
3 RFT
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
35 min cap
Warm Up–
400M
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Go HAM
Conditioning–
“Forrest“
3 RFT
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
35 min cap