
Warm Up–
Bear Crawl
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
21-18-15-12-9-6-3
SDHP (75#/55#)
KBS (53#/35#)
Warm Up–
Bear Crawl
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
21-18-15-12-9-6-3
SDHP (75#/55#)
KBS (53#/35#)