
Warm Up–
Bear Crawl
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
21-18-15-12-9-6-3
SDHP (75#/55#)
KBS (53#/35#)
by developer | Jul 2, 2013 | W.O.D. | 0 comments
Warm Up–
Bear Crawl
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
21-18-15-12-9-6-3
SDHP (75#/55#)
KBS (53#/35#)
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