Monday 7-1-13

Warm Up

Double Unders
10 OHS
Shoulder Mobility
Dynamic Streches

Strength

Find 3RM
Thruster

Conditioning

50-40-30-20-10
Double Under
Sit Ups
Wall Balls (20#/14#)

Check out this weeks updated schedule!

http://631crossfit.com/index.php/schedule

 

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