
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Streches
Strength–
Find 3RM
Thruster
Conditioning–
50-40-30-20-10
Double Under
Sit Ups
Wall Balls (20#/14#)
Check out this weeks updated schedule!
http://631crossfit.com/index.php/schedule
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Streches
Strength–
Find 3RM
Thruster
Conditioning–
50-40-30-20-10
Double Under
Sit Ups
Wall Balls (20#/14#)
Check out this weeks updated schedule!
http://631crossfit.com/index.php/schedule