Monday 7-1-13

Warm Up–

Double Unders
10 OHS
Shoulder Mobility
Dynamic Streches

Strength–

Find 3RM
Thruster

Conditioning–

50-40-30-20-10
Double Under
Sit Ups
Wall Balls (20#/14#)

Check out this weeks updated schedule!

http://631crossfit.com/index.php/schedule