Friday 6-28-13

Warm Up

Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches

Skill

Muscle Up Practice/ Open Gym

Next Levels test is 7/6

Conditioning

50 Double Unders

then
9-7-5
DB Snatches
Muscle Up

50 Double Unders

(Sub 3 Pull ups and 3 box dips for 1 muscle up)

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