Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Muscle Up Practice/ Open Gym
Next Levels test is 7/6
Conditioning–
50 Double Unders
then
9-7-5
DB Snatches
Muscle Up
50 Double Unders
(Sub 3 Pull ups and 3 box dips for 1 muscle up)