
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
3-3-3-3-3
Conditioning–
EMOTM 12 mins
4 HSPU
6 Wall Balls
8 Push Ups
by developer | Jun 27, 2013 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
3-3-3-3-3
Conditioning–
EMOTM 12 mins
4 HSPU
6 Wall Balls
8 Push Ups
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