
Warm Up–
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
3 RFT
30 T2B
21 Ground to OH (135#/95#)
by developer | Jun 25, 2013 | W.O.D. | 0 comments
Warm Up–
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
3 RFT
30 T2B
21 Ground to OH (135#/95#)
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