
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
“Karen”
For Time:
150 Wall Balls (20#/14#)
by developer | Jun 21, 2013 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
“Karen”
For Time:
150 Wall Balls (20#/14#)
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