
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
14 min AMRAP
200 Double Unders
then
10 Front Squats (115#/75#)
20 Sit Ups
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
14 min AMRAP
200 Double Unders
then
10 Front Squats (115#/75#)
20 Sit Ups