
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
21-15-9
Deadlift (185#/135#)
Box Jumps (24/20)
Pull Ups
by developer | Jun 18, 2013 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
21-15-9
Deadlift (185#/135#)
Box Jumps (24/20)
Pull Ups
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