
Warm Up –
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength –
Floor Press
5-5-5-5-5
Conditioning–
3 RFT
50 Push Ups
400m Run
15 Thrusters (95#/65#)
by developer | Jun 17, 2013 | W.O.D. | 0 comments
Warm Up –
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength –
Floor Press
5-5-5-5-5
Conditioning–
3 RFT
50 Push Ups
400m Run
15 Thrusters (95#/65#)
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