
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Back Squat
4-3-2-1
Conditioning–
50-40-30-20-10
Double Unders
Squats
15 T2B between sets
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Back Squat
4-3-2-1
Conditioning–
50-40-30-20-10
Double Unders
Squats
15 T2B between sets