
Warm Up–
Baseball
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
Find 3RM
Conditioning–
14 Min AMRAP
2 One Legged Burpees
20 KBS (53#/35#)
20 SDHP
2 One Legged Burpees
Warm Up–
Baseball
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
Find 3RM
Conditioning–
14 Min AMRAP
2 One Legged Burpees
20 KBS (53#/35#)
20 SDHP
2 One Legged Burpees