
Warm Up–
Bear Crawl
10 OHS
Shoulder Mobility y
Dynamic Stretches
Strength–
Snatch Practice
Conditioning–
21-15-9
DB Snatch (50#/35#)
Pull Ups
by developer | Jun 12, 2013 | W.O.D. | 0 comments
Warm Up–
Bear Crawl
10 OHS
Shoulder Mobility y
Dynamic Stretches
Strength–
Snatch Practice
Conditioning–
21-15-9
DB Snatch (50#/35#)
Pull Ups
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