Tuesday 6-11-13

Warm Up

Jumping Jacks

10 OHS

Shoulder Mobility

Dynamic Stretches

Conditioning

“Shvifty Five”

800m Run

55 HSPU

55 Box Jumps

55 MBC (20#/14#)

55 Push Ups

55 Sit-ups

55 Wall Balls (20#/14#)

800m Run

35 Min Cap

*Must start and end with runs*

**Break up reps however**

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