Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Conditioning–
“Shvifty Five”
800m Run
55 HSPU
55 Box Jumps
55 MBC (20#/14#)
55 Push Ups
55 Sit-ups
55 Wall Balls (20#/14#)
800m Run
35 Min Cap
*Must start and end with runs*
**Break up reps however**