
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
TGU
Conditioning
“The Polish Crippler”
100 Burpees
On the way to 100
10 Double Unders EMOTM
20 Min Cap
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
TGU
Conditioning
“The Polish Crippler”
100 Burpees
On the way to 100
10 Double Unders EMOTM
20 Min Cap