
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
GO HAM
Conditioning–
The “Gameface”
20 min AMRAP
15 HSPU
25 Sit ups
50 Double Unders
15 Thrusters (115#/75#)
25 T2B
50 Double Unders
15 Snatch
25 Sit Ups
50 Double Unders