Friday 6-7-13

Warm Up–

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill–

GO HAM

Conditioning–

The “Gameface”

20 min AMRAP

15 HSPU

25 Sit ups

50 Double Unders

15 Thrusters (115#/75#)

25 T2B

50 Double Unders

15 Snatch

25 Sit Ups

50 Double Unders