Friday 6-7-13

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

GO HAM

Conditioning

The “Gameface”

20 min AMRAP

15 HSPU

25 Sit ups

50 Double Unders

15 Thrusters (115#/75#)

25 T2B

50 Double Unders

15 Snatch

25 Sit Ups

50 Double Unders

 

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