
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
7000lb Elephant
For Time:
Men- 52x Clean to OH press (135#)
Women- 59x Clean to OH press (85#)
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
7000lb Elephant
For Time:
Men- 52x Clean to OH press (135#)
Women- 59x Clean to OH press (85#)