
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
6-6-3-3-1-1-1
Conditioning–
12 Min AMRAP
10 Deadlifts ( 155#/115#)
200m Sprint
20 Sit Ups
by developer | Jun 5, 2013 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
6-6-3-3-1-1-1
Conditioning–
12 Min AMRAP
10 Deadlifts ( 155#/115#)
200m Sprint
20 Sit Ups
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