
Warm Up–
Roxanne
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
5 mins to establish 3RM
Press
5 Min to establish 3RM
Conditioning–
21-15-9
Thrusters (95#/65#)
Burpees
Warm Up–
Roxanne
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
5 mins to establish 3RM
Press
5 Min to establish 3RM
Conditioning–
21-15-9
Thrusters (95#/65#)
Burpees