
Warm Up–
500m Row
Shoulder Mobility
Dynamic Stretches
Strength–
7 min to find 3RM
OHS
Conditioning–
“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pull Ups
by developer | May 30, 2013 | W.O.D. | 0 comments
Warm Up–
500m Row
Shoulder Mobility
Dynamic Stretches
Strength–
7 min to find 3RM
OHS
Conditioning–
“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pull Ups
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