
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Rope Progression
Conditioning–
18 Min AMRAP
50 Double Unders
25 Sit Ups
1 Burpee
Add 1 burpee each round
scored for total burpees
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Rope Progression
Conditioning–
18 Min AMRAP
50 Double Unders
25 Sit Ups
1 Burpee
Add 1 burpee each round
scored for total burpees