
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
Regional Event #5
21-15-9
Deadlift (315#/225)
Box Jumps (30/24)
by developer | May 28, 2013 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
Regional Event #5
21-15-9
Deadlift (315#/225)
Box Jumps (30/24)
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