
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
Regional Event #5
21-15-9
Deadlift (315#/225)
Box Jumps (30/24)
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
Regional Event #5
21-15-9
Deadlift (315#/225)
Box Jumps (30/24)