
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Push Press
6-6-3-3-1-1-1
Conditioning–
10 Min AMRAP
5 Sumo Squat on plate (53#/35#)
10 KBS (53#/35#)
5 Push Ups
20 Double Unders
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Push Press
6-6-3-3-1-1-1
Conditioning–
10 Min AMRAP
5 Sumo Squat on plate (53#/35#)
10 KBS (53#/35#)
5 Push Ups
20 Double Unders