Friday 5-24-13

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Push Press

6-6-3-3-1-1-1

Conditioning

10 Min AMRAP

5 Sumo Squat on plate (53#/35#)

10 KBS (53#/35#)

5 Push Ups

20 Double Unders

 

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