Friday 5-24-13

Warm Up–

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

Push Press

6-6-3-3-1-1-1

Conditioning–

10 Min AMRAP

5 Sumo Squat on plate (53#/35#)

10 KBS (53#/35#)

5 Push Ups

20 Double Unders