
Warm Up–
Baseball
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
30-20-10
HSPU
Pull Ups
Box Jumps (24/20)
by developer | May 22, 2013 | W.O.D. | 0 comments
Warm Up–
Baseball
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
30-20-10
HSPU
Pull Ups
Box Jumps (24/20)
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