
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
C & J
5-5-3-3-1-1
Conditioning–
21-18-15-12-9-6-3
Hang Cleans (95#/65)
Burpee Jump Over
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
C & J
5-5-3-3-1-1
Conditioning–
21-18-15-12-9-6-3
Hang Cleans (95#/65)
Burpee Jump Over