
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
C & J
5-5-3-3-1-1
Conditioning–
21-18-15-12-9-6-3
Hang Cleans (95#/65)
Burpee Jump Over
by developer | May 21, 2013 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
C & J
5-5-3-3-1-1
Conditioning–
21-18-15-12-9-6-3
Hang Cleans (95#/65)
Burpee Jump Over
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