
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
3-3-2-2-1-1
Conditioning–
15 Min AMRAP
30 Double Unders
30 Wall Balls
30 Sit Ups
scored for reps
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
3-3-2-2-1-1
Conditioning–
15 Min AMRAP
30 Double Unders
30 Wall Balls
30 Sit Ups
scored for reps